Weigh In record (no journal entry) for 18 August 2021
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83 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 16.16g | Prot: 22.16g | Carbs: 149.01g.
Lunch: Frango (Empanado e Frito), Camil Feijão Carioca Cozido, Beterrabas Cozidas (de Beterrabas Frescas), McCain Batata Tradicional, Arroz Branco (Cozido). Dinner: Banana Prata. Snacks/Other: Suco de Laranja, Rei do Mate Mini Pão de Queijo , Club Social Original . more...
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Losing 3.2 kg a Week
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Helô Rosa's Weight History
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