Good morning FSF!! Kicking the day with Lavazza expresso protein shake. Have a beautiful day ☕️⛅️🌦🙏🏼
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749 kcal
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Fat: 21.84g | Prot: 84.09g | Carbs: 55.61g.
Breakfast: Espresso Coffee, Frozen Blueberries, Coffee (Brewed From Grounds), Muscle Milk Protein+ Vanilla Shake Powder, Publix Plain Nonfat Greek Yogurt (Container), Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: 一正蒲鉾 減塩サラダファミリー, ヤマサ醤油 昆布つゆ白だし, セブンプレミアム 銀鮭の塩焼, ふじっ子 ひじき煮, 紀文 玉子とうふ そうめん風. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Red Tomatoes , Pork Loin (Whole, Lean Only) . more...
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Comments
18 Aug 21 by member: cherylemtman
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Frozen fruits seem to be your specialty.
18 Aug 21 by member: Tai_1-9
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18 Aug 21 by member: Pennlf
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Tai, It appears that way, doesn't it? No, I sometimes make different dishes. It's easier to make smoothie for one person. No fuss , no mess 😉
18 Aug 21 by member: Pennlf
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I see, so I guess "it" won the staring contest. Or should I say "no contest" 😀. Maybe you ought to make enough for 2 cups.
18 Aug 21 by member: Tai_1-9
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Of course, "it" won the gawking contest, no argument there☹️ I find “it" is intimidating, probably because I despised it when I was growing up. I’ll let it sit in its corner for now until I figure out what to do with it🤣🤣🤣
18 Aug 21 by member: Pennlf
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Wait until someone asks you to try bitter bolete. Like "it", I conquered the bitter taste by brute force. Meaning that I ate so much until I acquired the taste for it. A right of passage sorta speak when growing up.
18 Aug 21 by member: Tai_1-9
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18 Aug 21 by member: Humming0325
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18 Aug 21 by member: Pennlf
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20 Aug 21 by member: fabbi2611
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Appreciate it fabbi2611! Have a wonderful weekend 💪🏼💪🏼🙏🏼
20 Aug 21 by member: Pennlf
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Wish a wonderful weekend for you too, Penny! 😊
20 Aug 21 by member: fabbi2611
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@Little _mermee
It’s just a plain vanilla protein powder w/ almond milk. I added 100g nonfat Greek yogurt, 2oz of Lavazza expresso, and fry frozen berries. Trying something different instead of protein shake all the time 🙏🏼
21 Aug 21 by member: Pennlf
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21 Aug 21 by member: Pennlf
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