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cherylemtman
Journal
18 Aug 21
cherylemtman's Journal, 18 Aug 21
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My weight is not moving. I feel like this dolphin I did in pastels.
93.2 kg
Lost so far:
1.6 kg
.
Still to go:
27.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2021:
703 kcal
Fat: 20.45g | Prot: 86.86g | Carbs: 49.11g.
Breakfast:
Muscle Milk Pro Series 32 Mega Protein Shake.
Lunch:
Refried Beans, Taco or Tostada with Beef, Cheese and Lettuce.
Dinner:
Muscle Milk Pro Series 40 Knockout Chocolate (14 oz).
more...
3243 kcal
Exercise:
Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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cherylemtman's Weight History
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