Weigh In record (no journal entry) for 18 August 2021
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86 kg
Lost so far: 4.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 67.22g | Prot: 152.62g | Carbs: 212.97g.
Breakfast: Kiwi, Huevo, Nescafé Tradición, Plátano, Lider Leche Semidescremada . Lunch: Nestlé Manjar, Savory Helado Vainilla, Panqueques sin Relleno, Super Pollo Nuggets de Pollo, Pechuga de Pollo a la Plancha, Heinz Mostaza, Arroz Blanco. Dinner: Arroz Blanco, Buen Corte Carne Molida 10% Grasa. Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold. more...
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Losing 7 kg a Week
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pancho99's Weight History
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