Weigh In record (no journal entry) for 18 August 2021
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154.5 kg
Lost so far: 10.6 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 38.50g | Prot: 86.00g | Carbs: 71.00g.
Breakfast: Nature Valley Protein Crunch Bars - Chocolate Peanut Butter, Quaker Chewy Yogurt Granola Bar - Strawberry. Lunch: Wawa Lowfat Cottage Cheese, Happy Farms Deli Sliced Pepper Jack Cheese, Lunch Mate Deli Style Mesquite Smoked Turkey Breast. Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Vanilla. more...
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Losing 3.3 kg a Week
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