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carne moida, lentilha, pure de abóbora. 636 calorias
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1590 kcal
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Fat: 73.12g | Prot: 112.76g | Carbs: 124.54g.
Breakfast: Naked Nuts Pasta de Avelã com Chocolate, Nutrella Pão 100% Integral de Corpo e Alma. Lunch: O-LIVE Azeite de Oliva Extra Virgem, Lentilhas Cozidas, Purê de Abóbora, Carne Moída Refogada. Dinner: Alface Americana, Tomates, Pepino (Descascado), Alcatra Grelhada. Snacks/Other: Maçãs Gala, Finn Complemento Nutricional, Mamão Papaia, Água de Coco. more...
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1901 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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