Weigh In record (no journal entry) for 18 August 2021
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80.7 kg
Lost so far: 3.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 37.95g | Prot: 89.17g | Carbs: 167.16g.
Breakfast: Hulled Sunflower Seeds, Mandarin Orange in Juice Pack (Canned or Frozen), Red Kidney Beans (Canned) , Banana. Lunch: Sweet Potato , Vegetable Oil, White Rice, Sweet Potato , Milk, Grilled Fish, McVitie's Digestive. more...
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Losing 7.7 kg a Week
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