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netflux
Journal
18 Aug 21
netflux's Journal, 18 Aug 21
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Weigh In record (no journal entry) for 18 August 2021
86.0 kg
Lost so far:
6.5 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2021:
9 kcal
Fat: 0.00g | Prot: 0.00g | Carbs: 1.90g.
Snacks/Other:
Green Tea.
more...
2795 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.2 kg a Week
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netflux's Weight History
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