Weigh In record (no journal entry) for 18 August 2021
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66 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 41.20g | Prot: 162.41g | Carbs: 164.56g.
Breakfast: Çilek, İçim Light Süt, Yumurta, Muscle Balance Whey Protein , FitNut Çikolatalı Fıstık Ezmesi Tozu, Proteinocean Pea Protein Salted Caramel , Kenton Dark Kakao , Yaban Mersini, Dr. Oetker Light Puding Kakaolu. Lunch: Kühne %100 Nar Ekşisi, AOÇ Süzme Yoğurt, Banvit Hindi Göğüs, Patlıcan, Karışık Yeşil Salata, Kırmızı Domates. Dinner: Tatlı Kavun, Avokado, Bal, Wasa Delikatess, Sade Yoğurt, Kefir, Bamya Çorbası. Snacks/Other: Siyah Üzüm, Kırmızı Vişne, İncir. more...
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Gaining 0.3 kg a Week
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turuncugrey's Weight History
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