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Well today is a new day! I'm so happy with myself for sticking to everything yesterday! But today it starts all over again to do my best. I can do this!
Today I did a new dvd... new as in I had it lying around here and finally took the plastic off and did it. It wasn't even hard as I thought it would be!
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1336 kcal
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Fat: 36.08g | Prot: 98.56g | Carbs: 158.46g.
Breakfast: sustain sport on the go berry burst, ProFlex20 protein shake mix. Lunch: Subway Sweet Onion , subway roast beef sandwich. Dinner: smart balance, broccoli, brown rice, Wild Alaskan Sockeye Salmon Kirkland Signature. Snacks/Other: EAS Advant Edge Soy Protein Vanilla. more...
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2828 kcal
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Exercise:
Music playing - 1 hour, Shopping - 2 hours and 30 minutes, Driving - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 10 minutes. more...
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