Weigh In record (no journal entry) for 18 August 2021
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93 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 41.70g | Prot: 67.50g | Carbs: 76.20g.
Breakfast: Sadia Mussarela, Seara Presunto Cozido, Pullman Pão de Forma. more...
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Losing 0.2 kg a Week
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adriano basso's Weight History
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