slobbet's Journal, 18 Aug 21

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Weigh In record (no journal entry) for 18 August 2021

50.3 kg Lost so far: 3.8 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

1031 kcal

Fat: 30.20g | Prot: 52.63g | Carbs: 133.66g. Breakfast: Real Ketones Keto Powder Sticks, John Morrell Off the Bone Smoked Ham, Arnold 100% Whole Wheat Sandwich Thins, Great Value Sliced Provolone Cheese. Lunch: Pruvit Keto Os Nat Lite, Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: Hormel Dinty Moore Beef Stew. Snacks/Other: Pears , Fiber One Layered Chewy Bars - Double Chocolate Almond. more...

1541 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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slobbet's Journal, 18 Aug 21

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