Weigh In record (no journal entry) for 18 August 2021
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 44.83g | Prot: 32.01g | Carbs: 181.34g.
Breakfast: Hausgemachtes Müsli, Kiwi, Milbona Fettarmer Joghurt 1,5%, Edeka Bio Agavendicksaft, Nektarinen, Meßmer Fenchel-Anis-Kümmel, Kaffee mit Milch. Dinner: Lübzer Naturradler Grapefruit, Hugo Frizzante. Snacks/Other: Milbona Emmentaler in Scheiben (25g), Ja! Feine Salzstangen (25g), Dr. Oetker Kokos Kuchen, KitKat Mini, Gepa Vegane Schokolade Haselnuss. more...
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2663 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Bike Machine (Cycling) - 40 minutes, Driving - 12 minutes, Standing - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 8 hours and 38 minutes, Sitting - 2 hours. more...
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Gaining 0.5 kg a Week
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