Weigh In record (no journal entry) for 18 August 2021
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 26.93g | Prot: 75.32g | Carbs: 122.62g.
Breakfast: Nestlé Nescau, Itambé Leite Pro Desnatado 13G de Proteína , Da Terrinha Tapioca, Ovo. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado, Feijoada, Arroz Branco (Cozido). Snacks/Other: Lacta Diamante Negro (20g). more...
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Gaining 0.5 kg a Week
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oliveirasd's Weight History
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