Weigh In record (no journal entry) for 29 June 2014
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63.5 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 43.38g | Prot: 227.70g | Carbs: 314.84g.
Breakfast: Powerade Powerade Ion4, Cacau Me, DIA Copos de Avena, Optimum Nutrition Gold Standard 100% Whey - Rocky Road. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido), Powerade Powerade Ion4, Optimum Nutrition Gold Standard 100% Whey - Rocky Road. Dinner: Pingo Doce Salame de Chocolate, Pingo Doce Pão de Forma Branco com Côdea, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pingo Doce Atum Ao Natural. Snacks/Other: Pingo Doce Flocos de Aveia, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Cacau Me, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido), Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pingo Doce Salame de Chocolate. more...
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2328 kcal
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Exercise:
Exercise machine (fast) - 17 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Bruno Araújo's Weight History
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