Weigh In record (no journal entry) for 18 August 2021
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88.3 kg
Lost so far: 14.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 62.43g | Prot: 60.48g | Carbs: 123.45g.
Breakfast: Вареное Яйцо, Нектарины. Lunch: Сметана 15%, Салат из Помидоров и Огурцов, Плов с Говядиной. Dinner: Чай, Песочное Печенье, Мясо по-Французски. Snacks/Other: Банан. more...
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Gaining 0.5 kg a Week
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Didarkaa's Weight History
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