Weigh In record (no journal entry) for 18 August 2021
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80.6 kg
Lost so far: 8.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 42.13g | Prot: 49.92g | Carbs: 128.21g.
Breakfast: Vita D'or Goed Begin, Barber Cream Crackers. Lunch: AH Schouder Rollade, Wit Brood. Dinner: Honig Kruidenpasta Macaroni en Spaghetti, AH Geraspte Goudse Kaas Belegen 48+, AH Rundergehakt Mager, Macaroni. Snacks/Other: Lion Snack Size. more...
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Losing 2.1 kg a Week
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 Comments
Niet roken en toch nog wat afvallen! Lekker bezig! 😉
18 Aug 21 by member: M@dHa
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@Kirsten's Weight History
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