Weigh In record (no journal entry) for 18 August 2021
|
134.3 kg
Lost so far: 3.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
|
|
1810 kcal
|
Fat: 71.29g | Prot: 74.62g | Carbs: 206.21g.
Breakfast: Apple, Biorganic Muesli Noten Vruchten, Milsani Karnemelk Dessert. Lunch: La Vache qui rit Smeerkaas, Leerdammer Lightlife, Van Vlegelaar Fries Roggebrood, AH Biologisch Rode Paprika, Carrots, AH Komkommer, AH Hummus. Dinner: Jumbo Pijnboompitten, Zanetti Pecorino Romano, Quick & Easy Italiaanse Tagliatelle. Snacks/Other: OLA Festini Peer, Trader Joe's Cranberry Notenmix. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|