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Giovana_DB
Journal
29 Jun 14
Giovana_DB's Journal, 29 Jun 14
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Weigh In record (no journal entry) for 29 June 2014
56 kg
Lost so far:
3.4 kg
.
Still to go:
6 kg
.
Diet followed: 100%.
View Diet Calendar
, 29 June 2014:
931 kcal
Fat: 26.36g | Prot: 119.35g | Carbs: 42.54g.
Breakfast:
Champignon, Fleischmann Clara de Ovo Pasteurizada Resfriada, Café.
Lunch:
Koni Store Sunomono, Sashimi de Salmão.
Dinner:
Danone Leite Desnatado Corpus Light, Quaker Farelo de Aveia.
Snacks/Other:
Tirolez Creme de Ricota Light, Sadia Blanquet de Peru Light, Royal Gelatina Zero.
more...
1629 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Giovana_DB's Weight History
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