Weigh In record (no journal entry) for 18 August 2021
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63.5 kg
Lost so far: 11.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 77.47g | Prot: 76.84g | Carbs: 161.78g.
Breakfast: Xucker Xucker Premium, Mayo Feinkost Knoblauchcreme, Dulano Kochschinken Hauchdünn Geschnitten, Milsani High Protein Pudding Schoko, Gut & Günstig Weizen Toastbrötchen, Alpro Not Milk 3,5%, Radeberger Premium Lachsschinken. Lunch: Coppenrath Zuckerfrei Butterkeks, Bratensoße, Diablo Hazelnut Chocolate Spread, Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Metzgerfrisch Kasslernacken. Dinner: Diablo Hazelnut Chocolate Spread, Gut & Günstig Sandwichtoast, Gekochtes Ei, Dulano Salami Sticks Classic, Gemischter Salat mit Dressing. more...
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Gaining 0.7 kg a Week
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