Weigh In record (no journal entry) for 18 August 2021
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61.4 kg
Lost so far: 14.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 40.50g | Prot: 43.06g | Carbs: 233.15g.
Breakfast: SPAR Heidelbeeren, Natur Aktiv Bio Flohsamen, Cappuccino, Bio Zentrale Haferkleie, Honey . Lunch: Milfina Frischkäse Kräuter, Cottage Cheese, Apple, Bagel, Mixed Salad Greens. Snacks/Other: Cola Soft Drink, Manner Schnitten (Packung). more...
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Gaining 0.3 kg a Week
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e.pachner's Weight History
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