Nadin1111's Journal, 18 Aug 21

Nadin1111's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 August 2021

84.5 kg Lost so far: 9.5 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

857 kcal

Fat: 58.94g | Prot: 66.83g | Carbs: 12.40g. Breakfast: Простоквашино Сливки 10%, Bombbar Кето Печенье Кокос с Миндалем. Lunch: Mlekpol Сыр Салями, Зеленый Листовой Салат, Простоквашино Сметана 25%, Помидоры, Перекресток Бедро Куриное Гриль. more...

2132 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nadin1111's Weight History

View Complete History

Nadin1111's Journal, 18 Aug 21

Submit a Comment

Nadin1111's Weight History