Weigh In record (no journal entry) for 18 August 2021
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43.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 9.54g | Prot: 66.17g | Carbs: 75.85g.
Breakfast: Carrefour Fiocchi di Farro, Sojasun Bifidus Bianco, Kiwi, Caffè (dalla Moca). Lunch: Rio Mare Tonno Super Naturale, Zucchine Bollite, Felicia Bio Pasta di Grano Saraceno. Dinner: Pane Integrale, Cetriolo (senza Buccia), Zucchine, Pomodori, Petto di Pollo, Carne. Snacks/Other: Finocchio Crudo, Mandorle, Wasa Integrale, Albume d'uovo, Caffè (Espresso). more...
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Losing 4.9 kg a Week
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