Weigh In record (no journal entry) for 18 August 2021
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64.3 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 57.22g | Prot: 79.78g | Carbs: 94.94g.
Lunch: 花生豆腐, 炒青菜, 雜糧飯, 全聯 豬里肌肉片, 六甲田莊 鮮乳鮮奶. Dinner: 新東陽 鳳梨酥, 光泉 特濃5.1無加糖濃豆漿. Snacks/Other: 樂事 (Lay's) 夏慕尼白蘭地鴨胸口味, Costco 無骨雞腿排, 金門酒廠 38度金門高粱酒. more...
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Losing 0.7 kg a Week
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winnie13991's Weight History
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