Weigh In record (no journal entry) for 17 August 2021
|
59 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
969 kcal
|
Fat: 30.30g | Prot: 39.54g | Carbs: 136.61g.
Breakfast: Kobber Granola de Cereais, Seara Pão de Queijo Tradicional. Lunch: Beterraba Cozida, Peito de Frango, Arroz Branco (Longo, Cozido). Dinner: Banana Prata, Ovo, Ameixas, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Suco de Manga, Casa de Bolos Bolo de Laranja. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
g1ul14r0's Weight History
|