Weigh In record (no journal entry) for 18 August 2021
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49 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 30.09g | Prot: 65.37g | Carbs: 34.17g.
Lunch: 青花菜, 玉米筍, 小黃瓜, 櫛瓜, 茭白, 青椒, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 南瓜, 茄子, 芋頭, 水蓮, 大陸妹. Dinner: 豬肉, Happy Cow 低脂起司片, 牛腱, 魚, 雞蛋, 全聯 雞里肌肉, 杏仁, 核桃, Kirkland Whole Milk. more...
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steady weight
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thinner1234's Weight History
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