Weigh In record (no journal entry) for 18 August 2021
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62.9 kg
Lost so far: 1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 52.33g | Prot: 54.04g | Carbs: 168.62g.
Breakfast: Fitbar Fitbar Choco Delight, Chia Seed. Lunch: Minyak Kelapa, Bango Kecap Manis, Selada, Nasi Putih, Mentimun (dengan Kulit), Bawang Merah, Telur, Tahu, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Dinner: Durian, Sasa Bumbu Opor, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Fitbar Fitbar Fruits Delight, Promina Promina Puffs Banana. more...
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Losing 3.5 kg a Week
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iyosrosiah's Weight History
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