Weigh In record (no journal entry) for 18 August 2021
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56.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 84.05g | Prot: 84.03g | Carbs: 69.04g.
Dinner: KF Food 저당질 땡초장, 밥, 양배추, 양파, 김치, 코스트코 척아이롤, 한돈 항정살. more...
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Gaining 1.6 kg a Week
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