|
1413 kcal
|
Fat: 41.78g | Prot: 144.95g | Carbs: 115.71g.
Breakfast: 煮熟的鸡蛋白, 爱氏晨曦 脱脂牛奶, 浓缩咖啡, 地瓜葉, 甜玉米, 鸡胸肉(烤制或是烘焙,不吃皮). Lunch: 鸡胸肉(烤制或是烘焙,不吃皮), 清炒油麦菜, 芸豆(无盐,水煮), 星巴克 拿铁咖啡, 拿铁咖啡(脱脂奶). Dinner: 三杯鸡, 鸡胸肉(烧烤,油炸或是煎), 芸豆(无盐,水煮), 炒小白菜. Snacks/Other: 浓缩咖啡. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweetlylily's Weight History
|