Weigh In record (no journal entry) for 18 August 2021
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84.3 kg
Lost so far: 2.4 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 48.33g | Prot: 72.96g | Carbs: 175.39g.
Breakfast: Herbalife Shake Chocomint. Lunch: Kerupuk Udang, Tahu Goreng, Telur Rebus, Soto Ayam, Nasi Putih. Dinner: Kerupuk Udang, Ikan Lele, Nasi Putih. Snacks/Other: Nestle Koko Krunch (15g), Melon, Jambu Biji. more...
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Losing 0.7 kg a Week
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OcktaVia04's Weight History
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