歐氣在哪裡's Journal, 18 Aug 21


View Diet Calendar, 18 August 2021:
825 kcal Fat: 34.10g | Prot: 68.14g | Carbs: 64.93g.   Breakfast: 好菇道 鴻喜菇, Costco 玉米筍, 鮭魚, 全聯 地瓜, 青椒, 小白菜, 水煮蛋, 大黃瓜, 無糖豆漿. Lunch: 鴨胸, 豆腐, 鮭魚, 蒸南瓜, 家樂福 十穀米, Costco 玉米筍, 紅甜椒/紅色燈籠椒, 小黃瓜, 水煮蛋, 香菇, 高麗菜, 禎祥 冷凍毛豆仁. more...

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歐氣在哪裡's Weight History


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