Weigh In record (no journal entry) for 17 August 2021
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 62.98g | Prot: 109.23g | Carbs: 119.93g.
Breakfast: Pão Caseiro, Banana Prata. Lunch: Gym Chef Abobrinha Grelhada, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). Dinner: Ovo Cozido, Cenouras Cozidas, Abobrinha, Arroz Integral (Longo, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Pipoca Branca (em Óleo), Pão Caseiro, Performance Nutrition Bio Whey Chocolate, Kero Coco Água de Coco (200ml), Integralmedica Whey 100% Pure, Zona Cerealista Mix de Frutas Oleaginosas, Abacate, Performance Nutrition Iso Whey Protein. more...
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1965 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Fitness Training (Workout) - 30 minutes, Swimming (moderate) - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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