Weigh In record (no journal entry) for 29 June 2014
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94.3 kg
Lost so far: 9.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 59.37g | Prot: 80.40g | Carbs: 258.53g.
Breakfast: Koffie met Melk, Perziken, Weight Care Shake. Lunch: Koffie met Melk, AH Leverworst, Volkoren Brood. Dinner: Nutella Hazelnootpasta, Volkoren Brood, AH Geschrapte Worteltjes, Tomaten, Margarine, Ei. Snacks/Other: Banaan, Tomaten, Optimel Framboos Drink, Peren, Sultana Yo Fruit. more...
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2597 kcal
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Exercise:
Housework - 20 minutes, Desk Work - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Ulrikelijnt's Weight History
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