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jaimelechokola
Journal
17 Aug 21
jaimelechokola's Journal, 17 Aug 21
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Weigh In record (no journal entry) for 17 August 2021
61.8 kg
Lost so far:
2.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2021:
1257 kcal
Fat: 46.56g | Prot: 24.72g | Carbs: 180.59g.
Lunch:
Brossard Brownie Cookie, Sodeb'O Sandwich Thon Œuf, Coca-Cola Coca-Cola (Canette).
Dinner:
Nescafé Cappuccino.
Snacks/Other:
Paysan Breton Crêpe au Caramel au Beurre Salé (30g), Fanta Fanta Orange.
more...
1614 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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jaimelechokola's Weight History
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