Weigh In record (no journal entry) for 17 August 2021
|
94.6 kg
Lost so far: 0.4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
2083 kcal
|
Fat: 79.15g | Prot: 134.85g | Carbs: 227.01g.
Breakfast: Iran Pistachio Nougat, Coffee, Carrots . Lunch: Supă Cremă De Pui Cu Ciuperci, Coconut. Dinner: Swiss Cheese , Carmez Crenvurști Cu Cașcaval , Coffee, Iran Pistachio Nougat, Tomatoes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|