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1662 kcal
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Fat: 50.05g | Prot: 123.88g | Carbs: 188.76g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Sabor da Terra Semente de Chia, Italac Leite Semidesnatado, Kefir de Leite, Banana Prata. Lunch: Friboi Recorte do Filé Mignon (Cordão), Aipim (Cozido), Agrião, Baião de Dois. Dinner: Seara Lombo tipo Canadense, Tirol Queijo Mussarela (18g), Ecila Queijo Minas Frescal , Wickbold Pão de Forma Integral, Visconti Torrada Integral. Snacks/Other: Visconti Torrada Integral, Café, Tirolez Queijo Minas Frescal, Seara Lombo tipo Canadense, Hortifruti Mamão Formosa. more...
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3227 kcal
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Exercise:
caminhada - 30 minutes, Corrida máquina - 41 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Leo.Fonseca's Weight History
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