Weigh In record (no journal entry) for 17 August 2021
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62.2 kg
Lost so far: 14.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 70.31g | Prot: 48.90g | Carbs: 93.10g.
Breakfast: Pisang. Lunch: Sun Kara Santan Kelapa, Bamboe Bumbu Semur, Kacang Tanah, Telur Bebek, Daging Sapi. Dinner: Es Kelapa Muda. Snacks/Other: Tahu Goreng, Soyjoy Almond & Chocolate. more...
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Losing 0.4 kg a Week
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YekaYelliR's Weight History
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