Weigh In record (no journal entry) for 17 August 2021
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70.3 kg
Lost so far: 0.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 43.51g | Prot: 63.51g | Carbs: 169.90g.
Breakfast: Continente Equilibrio Flocos de Aveia Integral Finos, Continente Mix Sementes, Bagas Goji. Lunch: Alsa Ameixa Vermelha, Sopa de Legumes. Dinner: Nuggets de Frango, Feijoada, Arroz Branco, Sopa de Legumes. Snacks/Other: Herbalife Barras de Proteinas. more...
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Gaining 0.5 kg a Week
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cidaliafmartins's Weight History
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