Weigh In record (no journal entry) for 17 August 2021
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87.8 kg
Lost so far: 35.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 32.30g | Prot: 48.67g | Carbs: 258.00g.
Lunch: Zwetschgen, Heidelbeeren, Ener Bio Curry Mango Streichcreme, Räucherlachs, Grafschafter Roggenmisch-Toastbrötchen (65g). Dinner: Kania Pfeffersauce, Grüne Erbsen, Salzkartoffeln, Möhren, Berida Alaska Seelachsfilet in Mehrkornpanade. Snacks/Other: Merci Edel-Marzipan, Merci Petits Kaffee Sahne, DM Bio Zimtmandeln. more...
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Losing 1.2 kg a Week
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