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孩子們的晚餐 🍚糙米藜麥飯 🥣貢丸湯 🍉高接梨 🥬地瓜葉 🥬蛋酥絲瓜 🍗蔗香烤雞腿 媽媽的晚餐 綜合穀物+優格
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1233 kcal
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Fat: 25.79g | Prot: 117.72g | Carbs: 133.74g.
Breakfast: Costco 藍莓貝果, 黑咖啡. Lunch: 乳清蛋白. Dinner: 艾多美 綜合穀物飲. Snacks/Other: 全家 特濃咖啡拿鐵, POLS 酥脆杯冰淇淋 棉花糖口味. more...
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1939 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Cardio - 37 minutes, Apple Health - 23 hours and 13 minutes. more...
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