莫等黛's Journal, 17 Aug 21

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View Diet Calendar, 17 August 2021:

1940 kcal

Fat: 76.67g | Prot: 76.83g | Carbs: 242.49g. Breakfast: 經典大燕麥片, 豐力富全脂奶粉. Dinner: 荷包蛋, 排骨湯, 炒空心菜, 白飯, 鱈魚, 煮熟的竹筍（烹飪中加油）. Snacks/Other: 阿奇儂花生花豆冰沙, zespri 奇異果, Cream Tea 司康(葡萄乾), 豆泥, Cream Tea 司康(葡萄乾). more...

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