mauddegroot.mobiel's Journal, 17 Aug 21

🤔vakantie….
96.5 kg Lost so far: 16.1 kg.    Still to go: 13.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:
1687 kcal Fat: 102.32g | Prot: 104.95g | Carbs: 84.08g.   Breakfast: Bramen, Alesto Mixed Nuts, Lidl Halfvolle Milde Yoghurt. Lunch: Milbona Karnemelk, Rookvlees, Bosui of Lenteui, Tomaten, Gele Paprika's, Lidl Filet Americain, Gekookt Ei, Lidl Spelt Crackers. Dinner: Feta Kaas, Tomaten, AH Babyspinazie, Jumbo Kastanje Champignons , Smaakt Amandelmeel, Kokosmeel, Melkan Roomboter Ongezouten, Tommies Snoeptomaatjes, Galbani Mozzarella, Uien, Olijfolie, Zwarte Olijven, Gekookt Ei, Zalmfilet. Snacks/Other: Kalkoen of Kipfilet (in Plakjes), Aldi Gegrilde Kipfilet. more...
2941 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.8 kg a Week

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mauddegroot.mobiel's Weight History


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