Weigh In record (no journal entry) for 17 August 2021
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78 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 25.49g | Prot: 90.58g | Carbs: 81.35g.
Breakfast: DM Eiweiß 90, Kaffee mit Milch. Dinner: Gut & Günstig Harzer Roller, Herta Finesse Putenbrust, Kim Ajvar Mild, Kornbrot, Espresso, Müller Reine Buttermilch. Snacks/Other: Farmer Nussmischung Fein. more...
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Losing 1.8 kg a Week
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Gaensebluhme's Weight History
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