Weigh In record (no journal entry) for 17 August 2021
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74.4 kg
Lost so far: 36.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 65.01g | Prot: 166.08g | Carbs: 316.69g.
Breakfast: Myprotein Impact Whey Protein Natural Chocolate, Quaker Flocons d'avoine (40g), Myprotein Peanut Butter. Lunch: Le Phare du Cap Bon Harissa, Natural Happiness Mélange de Graines , Carrefour Tomates Cerises Italie, Lidl Riz Basmati, Lidl Thon Entier au Naturel, Pois Chiches. Dinner: Carrefour Tomates Cerises Italie, Lidl Riz Basmati, Pois Chiches. Snacks/Other: El Pasero Raisin Muscat Sec, Carrefour Banane, Myprotein Caséine Micellaire, Lidl Fromage Blanc 0%, Lindt Chocolat Noir 85%, Pancakes, Graines de Chia Séchées, Myprotein Peanut Butter. more...
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2333 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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dadoo6907's Weight History
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