Weigh In record (no journal entry) for 17 August 2021
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69.5 kg
Lost so far: 16.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 44.08g | Prot: 90.70g | Carbs: 38.07g.
Breakfast: Artfruit Авокадо ХАСС, Лента Чиабатта, ВкусВилл Яйцо Куриное. Lunch: Зеленый Листовой Салат, Лента Спаржа по-Корейски, Дорадо. Snacks/Other: Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые. more...
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Losing 2.1 kg a Week
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