Weigh In record (no journal entry) for 17 August 2021
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91.7 kg
Lost so far: 15.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 43.27g | Prot: 88.39g | Carbs: 148.02g.
Breakfast: Kölln Haferflocken (40g), Milfina Milch 1,5% Fett, REWE Leberwurst, Kaffee mit Milch, Wasa Delicate Crisp Rosemary & Sea Salt. Lunch: Steinecke Heidebrot, Lindenhof Gouda. Dinner: K-Classic Thunfisch in Eigenem Saft, Gemischter Salat mit Dressing, Lindenhof Gouda. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Bonbons, Alnatura Linsenwaffeln. more...
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steady weight
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