Weigh In record (no journal entry) for 17 August 2021
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49 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 45.83g | Prot: 78.52g | Carbs: 38.58g.
Lunch: 青花菜, 茄子, 玉米筍, 小黃瓜, 櫛瓜, 南瓜, 茭白, 青椒, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 香菇, 芋頭, 小白菜. Dinner: 豬腳, 鱸魚, 小魚乾, 花生, 豆干, 雞蛋, 全聯 雞里肌肉, 杏仁, 核桃, Happy Cow 低脂起司片, Kirkland Whole Milk. more...
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Losing 0.7 kg a Week
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thinner1234's Weight History
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