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Multigirl80
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17 Aug 21

Multigirl80's Journal, 17 Aug 21

 
Und wieder grün 💚
75.6 kg Lost so far: 12 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 17 August 2021:
1596 kcal Fat: 44.66g | Prot: 105.37g | Carbs: 189.66g.   Breakfast: Kaffee mit Milch, Magerquark, Ja! Mandarin-Orangen. Lunch: Porridge, Gala Äpfel, Banane. Dinner: Güldenhof Hähnchen Mortadella , Gut & Günstig Vollkorn Toast. Snacks/Other: Krombacher Radler Alkoholfrei. more...
2397 kcal Exercise: Cross Training - 29 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 31 minutes, Sleeping - 8 hours. more...
Losing 5.6 kg a Week

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Comments 
Na siehste! 💪 
17 Aug 21 by member: Abraxsa
Hab gestern nach 18:00 mal nichts mehr gegessen und war noch ne Stunde im Wald, nur 75% meiner Kalorien gegessen 
17 Aug 21 by member: Multigirl80
Fein, fein! 😀 
17 Aug 21 by member: leezah79
👍 
17 Aug 21 by member: kirchgellersen
Super 🤗🌹🌹🌹 
17 Aug 21 by member: Shiva1705
👍  
17 Aug 21 by member: s0methinG

     
 

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