Weigh In record (no journal entry) for 17 August 2021
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63.1 kg
Lost so far: 15.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 11.97g | Prot: 80.69g | Carbs: 8.91g.
Breakfast: От Палыча Филе Индейки Запечённое, Яйцо, Огурец (с Кожурой), Любони Творог Обезжиренный. Snacks/Other: Zero Протеиновый Батончик. more...
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Losing 0.5 kg a Week
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Kisakiska's Weight History
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