Weigh In record (no journal entry) for 17 August 2021
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90.4 kg
Lost so far: 12.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 66.70g | Prot: 161.33g | Carbs: 145.32g.
Breakfast: Red Bull Red Bull, Lidl Protein Bar Brownie-Schoko-Crisp, Prozis 100% Real Whey Isolate (Erdbeer). Lunch: Paprika, Alpenhof Frisches Faschiertes, Reis (Gekocht). Dinner: Ja Natürlich Frühstück Honig Nuss, Vollmilch, Crownfield Protein Topping (Schoko Waffeln). Snacks/Other: Ironmaxx 100% Whey Protein (Chocolate Cookie Dough), Snickers Snickers. more...
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Losing 0.1 kg a Week
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Christoph__22's Weight History
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